Everyone knows in regards to the significance of consuming sure nutritional vitamins and macronutrients, however how a lot are you aware about selenium? Whereas this nutrient tends to go missed, it performs an important position in sustaining and defending your well being.
So, listed below are 4 science-backed advantages of selenium, and why it’s value boosting your every day consumption:
Prevents Cell Injury
Selenium is a strong antioxidant that helps shield the physique from injury attributable to extra free radicals. Whereas free radicals are pure by-products of physique features, too lots of them can result in oxidative stress which damages wholesome cells.
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