4 immune boosting nutrition tips for diabetes and obesity when recovering from Covid-19

Much less sugar and salt

When cooking and getting ready meals, restrict the quantity of salt and high-sodium condiments (like soy sauce and fish sauce).

Restrict your every day salt consumption to lower than 5g (about one teaspoon), and use iodised salt.

Keep away from meals (like snacks) which can be excessive in salt and sugar.

Restrict your consumption of sentimental drinks or sodas, and different drinks which can be excessive in sugar (like fruit juices, fruit juice concentrates and syrups, flavoured milk and yoghurt drinks). Select contemporary fruits, as an alternative of candy snacks like cookies, muffins and chocolate.

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