4 immune boosting nutrition tips for diabetes and obesity when recovering from Covid-19

Water is an important aspect for all times, because it carries vitamins within the blood, regulates physique temperature, and flushes out toxins from the physique. Apart from, an an infection can dehydrate the physique.

Attempt to drink no less than two to a few litres of water each day. It’s also possible to devour natural concoctions, coconut water, milk, and contemporary juice.

Keep away from packed juice, caffeine, and fizzy drinks.

Navigating the pandemic is difficult and demanding on the similar time. Amid these difficulties and adjustments, it’s all the extra vital to keep up a wholesome way of life.

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