Is Milk Healthy? 8 Surprising Facts About Milk + the Dairy Industry
For those who’re vegan (or anybody who opts for non-dairy milk alternate options like almond milk or oat milk) and care about your bone well being, worry not! A powerful pool of research really suggests that top dairy consumption is negatively correlated with bone well being and fractures and doesn’t appear to have any notable benefits for bone health.
2. You Can Hit the Calcium RDA By Meals, Dietary supplements or Each
Calcium issues, however it doesn’t want to return from a cow.
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