5 Important Health Aspects for Athletes

In case your degree of exercise is low, multiply your physique weight by 0.5.

To maintain your physique effectively hydrated, you should know extra than simply how a lot to drink. It will even be finest in the event you drank on the required time intervals. Ingest at the very least 16 ounces of water two hours earlier than you hit the health club, monitor, or swimming pool.

Prime up with one other eight ounces half an hour earlier than you start your session. Throughout your session, drink the identical quantity of water each quarter-hour. Instantly after your session, chug down one other eight ounces.

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