5 Mindfulness-Based Practices for Black Men

Mindfulness-based life-style decisions are very important – even obligatory – for Black males. If Black males are searching for optimum psychological well being and wellness, self-regulation and self-care, then they have to embody mindfulness-based practices.

Yep, I mentioned what I mentioned. However hear me out, although.

The time period mindfulness has many definitions.

Based on the Center for Mindfulness in Medication on the College of Massachusetts Medical Faculty, mindfulness is “the intentional, accepting, and nonjudgmental focus of 1’s consideration on the feelings, ideas, and sensations occurring within the current second.”