Common bodily exercise makes your coronary heart stronger, and a stronger coronary heart can pump blood all through our our bodies with much less effort.
This helps to lower the pressure in your arteries and improves coronary heart well being.
Except for train, medical advances have allowed us to handle blood stress safely and successfully.
Blood stress drugs work in a number of other ways. A few of these medicine trigger your physique to eliminate water, which decreases the quantity of salt in your physique to a wholesome degree.
Others can work to calm down your blood vessels, make your heartbeat with much less pressure, or block nerve exercise that may stop leisure (8).
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