5-Minute Breathing Exercise Lowers Blood Pressure as Much as Exercise, Meds

The completely different classifications for wholesome and unhealthy blood stress in keeping with the American Coronary heart Affiliation are as follows:

  • Regular: <120 mmHg /<80 mmHg
  • Elevated: 120 mmHg/<80 mmHg
  • Stage 1 Hypertension: 130-139 mmHg/80-89 mmHg
  • Stage 2 Hypertension: >140 mmHg/80-89 mmHg (4). 

Something larger than these values may pose a critical bodily menace to your coronary heart and needs to be evaluated by a certified clinician instantly. 

For these at excessive threat, it could be helpful to personal a house blood stress monitor. 

Uncontrolled hypertension can put you at excessive threat for coronary heart assault and stroke, the main causes of loss of life within the US (5).

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