3. Schedule Your Meals
Having an consuming schedule is among the best practices to scale back overeating. When you already know when your subsequent meal or snack is coming, there’s a predictability round consuming that may hold you in examine with portion management and satiety. If you’re consuming erratically, you usually tend to overeat at any given meal since you received’t make sure if you find yourself consuming subsequent. Having a schedule means that you can have management, mindfulness and consistency over when and the way a lot you eat at every interval of the day.
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