5 nutritional tips to align your health with workplace wellness | Health

While you’re working hard at office, it’s extremely essential that you just additionally handle your health. Along with what we eat and drink, we must always think about what we eat by means of social media, digital browsing, studying and the corporate we preserve as important parts of our diet.

The impression of the corporate, the music we take heed to, issues we learn and extra on our thoughts, creativity and productiveness are effectively established and we must always not undermine them. In an interview with HT Life-style, Preeti Malhotra, Observe Head – Wellness and Partnerships at Nice Place to Work India and Gaurav Dubey, CEO at LivLong, suggested 5 dietary suggestions that it is best to undoubtedly take note to make sure that you’re not solely doing good at work but in addition main a wholesome life full of excellent habits:


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