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5 Tips To Stay Safe While Exercising In The Summer Heat

Summer time is a superb season for exercising within the nice open air. You don’t have to fret about freezing your toes by jogging by way of a snowdrift or slip-sliding away on a sheet of black ice. Plus, longer days imply extra time for squeezing in your exercise earlier than or after work without having to take action in the dead of night

Nonetheless, you have to cope with climate that’s typically downright sultry. Listed here are 5 tricks to keep secure whereas exercising in the summertime warmth.

1. Decide The Proper Duds

The excellent news about summer season exercises? You don’t need to bundle up like Ralphie’s child brother in “A Christmas Story” to enterprise forth into the frozen parts. You may want a light-weight jacket or sweatshirt if you run or walk in the predawn hours, however you don’t need to concern frostbite.

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