Nonetheless, you have to cope with climate that’s typically downright sultry. Listed here are 5 tricks to keep secure whereas exercising in the summertime warmth.
1. Decide The Proper Duds
The excellent news about summer season exercises? You don’t need to bundle up like Ralphie’s child brother in “A Christmas Story” to enterprise forth into the frozen parts. You may want a light-weight jacket or sweatshirt if you run or walk in the predawn hours, however you don’t need to concern frostbite.