It’s robust to inform how a lot to drink — it is dependent upon components like weight, coronary heart and respiration price, exterior and inner temperature and exertion ranges. Nonetheless, a superb rule of thumb is to eat seven to ten ounces of water for every 10 to twenty minutes of train.
Drink up earlier than you permit and carry hydration with you should you plan on being out for greater than quarter-hour. You’ll find bike mounts, camelbacks and belts to make transporting liquids simpler whereas conserving your palms free.
4. Time It Proper
You may want to change up your exercise time should you’re a night individual. The warmth of the day typically lingers till properly after sunset. The best hours happen simply after daybreak, however the earlier dawn helps you squeeze in health earlier than work.
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