5 Ways to Add Sound Healing Into Your Meditation Practice

Have you ever ever tried to meditate in a loud or sonically unpredictable area? Sound therapeutic meditation is a strategy to tune out the exterior chaos and drop into the inner world.

I’ve discovered myself meditating – or at the least making my greatest try and meditate – in locations like airplanes, crowded seashores and different public locations and it’s not straightforward!

Don’t get me incorrect, generally I can handle to tune out of my environment and tune into myself, however it provides a stage of problem and often doesn’t final too lengthy.