4. Taking part in an Instrument
A tremendous and intimate strategy to expertise the frequency of sound in a meditative method is by taking part in an instrument your self throughout your meditation.
You possibly can flip basically any instrument right into a therapeutic device with the proper intention, however I desire to make use of crystal or Tibetan singing bowls, tuning forks, chimes, drums, gongs or harmoniums.
The frequencies from these devices within the room with you create a way more highly effective sound therapeutic meditation expertise than simply listening to recordings.
Comments
0 comments