As you already know, there are thousands and thousands of choices for what sorts of music resonate most with you – whether or not they be sounds from nature, deep synths or singing bowls – that may all be streamed on-line (certainly one of my favourite sources is Meditative Mind on Youtube).
Merely hit “play” earlier than you sit on your meditation and permit the sounds to floor you and provides your thoughts one thing to concentrate on.
Take note of your breath and everytime you discover your thoughts wandering, deliver it again to the sounds and permit that to be the psychological anchor that helps to information you thru the meditation.
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