If you first get into your comfy seat (or most well-liked meditating place), shut your eyes and take a deep inhale into the stomach.
Exhale out by the mouth on an “ahh” or “ohh”. You would possibly discover that the exhales get longer and longer as you go. This may actually assist gradual the breath and get you right into a relaxed state.
2. Vocal Firming
To take issues a step additional and so as to add a deeper factor of therapeutic, you’ll be able to attempt vocal firming.
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