5 Ways to Add Sound Healing Into Your Meditation Practice

Discover how completely different you are feeling earlier than and after – even for simply two minutes – and the way it units you up for a strong meditation.
 

3. Mantra Chanting

Constructing off of vocal firming, we will additionally make the most of the power of our personal voice to attach with the traditional apply of mantra chanting in your meditation.

As a substitute of vocalizing a random observe or tone, mantra chanting entails extra established notes and phrases with numerous meanings and intentions behind them.

As somebody who practices Transcendental Meditation, a type of silent mantra chanting, audible mantra chanting has been a very fantastic addition to my morning routine. One in every of my go-tos that I like to recommend is that this 11-minute 11-second Om Hari mantra.

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