Have you ever ever discovered your self in a cycle of unfavorable self-talk? It may be onerous to interrupt and difficult to rework into one thing constructive. However practising Ahimsa towards your self is usually a highly effective solution to are inclined to your psychological well being and domesticate a extra constructive interior voice.
How Would Your Highest Self Speak? Why You Need to Practice Ahimsa Through Positive Self-Talk
What Is Ahimsa?
In Patanjali’s Yoga Sutras, he lays out the Eight-Limbed Path of yoga. The primary limb is comprised of the 5 Yamas:
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