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5 Ways to Practice Ahimsa With Your Self-Talk

Have you ever ever discovered your self in a cycle of unfavorable self-talk? It may be onerous to interrupt and difficult to rework into one thing constructive. However practising Ahimsa towards your self is usually a highly effective solution to are inclined to your psychological well being and domesticate a extra constructive interior voice.

How Would Your Highest Self Speak? Why You Need to Practice Ahimsa Through Positive Self-Talk
 
 

What Is Ahimsa?

In Patanjali’s Yoga Sutras, he lays out the Eight-Limbed Path of yoga. The primary limb is comprised of the 5 Yamas:

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