Then, take into account methods to shift your ideas towards one thing extra constructive. For instance, while you catch your self pondering, “That was so silly of me, I ought to have identified higher!”
Shift that thought to, “I made a mistake, that’s okay. I’ll do higher subsequent time.” or “I can solely do in addition to what I do know. Now that I do know higher, I’ll do higher subsequent time.”
The extra you observe this, the simpler it is going to turn out to be.
17 Ways to Boost Positive Self-Talk When You Feel Down and Full of Self-Judgment
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