Do that: on the finish of every day, write down one or two issues that went very well that day. It may be as small as your morning cup of espresso was wonderful or as huge as a promotion at work. Let your self soak in that constructive feeling.
5. Reframe Negatives Into Positives
A fast observe you should use while you discover your interior voice getting unfavorable is to reframe it into one thing constructive.
First, meet the thought with kindness. Keep in mind, practising Ahimsa means non-harming. Don’t beat your self up.
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