3. Schedule Common Screenings
Many specialists suggest starting colonoscopies beginning around age 50. You might obtain screenings sooner than most if your loved ones runs the next danger of colorectal most cancers. This isn’t one thing it is best to postpone or skip. Catching it early will help you obtain remedy earlier than the situation turns into crucial. Taking preventive measures is all the time an awesome plan. Make common colonoscopy appointments when you flip 50 or know you’re at the next danger.
4. Eat Extra Fiber
A fiber-rich food plan keeps your large intestine healthy and might enhance your coronary heart. The Division of Well being and Human Providers recommends ingesting 28 to 34 grams of fiber each day for an optimum colon. Nonetheless, solely 5% of Individuals attain this quantity, and most eat solely 17 grams. Comply with these meals tricks to improve your fiber consumption:
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