Let’s begin with what abs are. You have already got abs – everybody does.
“Abs” is brief for stomach muscular tissues.
Each women and men have 4 pairs of stomach muscular tissues.
They’re the exterior obliques, the interior obliques, the transverses abdominis, and the rectus abdominis.
These ab muscular tissues transfer your torso.
If you twist, as if throwing a frisbee, bend down to select one thing up, crunch ahead, or lean to the facet, you employ this muscle group (1).
Normally, these muscular tissues are lined with a layer of stomach fats.