And the fact is, to construct muscle tissue on your six-pack abs, you’ll have to work out.
2. Add Extra Cardio, Particularly HIIT
Right here’s the factor. You possibly can lose weight via weight loss program alone; nonetheless, you’ll lose muscle as properly (3).
That’s not the aim! To have a superb physique, it’s good to be exercising whereas lowering calorie consumption.
Aerobic exercise, also referred to as cardio train, will get you respiratory heavy, your coronary heart charge up, and begin burning that weight round your abdomen.
There are a number of totally different sorts of cardio workouts, however one very efficient technique is Excessive-Depth Interval Coaching (HIIT).
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