7 Easy Tips to Stay Healthy This Fall

3. Neti Pot

One in all my favourite methods to remain wholesome within the fall and pure defenses towards sinus congestion: the neti pot. Neti pots rinse out your sinuses (often known as nasal irrigation). I’ll admit the time period ‘nasal irrigation’ is about as pleasant-sounding as it’s to really use the neti pot, BUT the outcomes communicate for themselves.

Neti pots assist scale back allergy symptoms, and flush out the nasal passages (nice for colds and sinus infections).

Try These 8 Ayurvedic Cold + Flu Remedies

Neti pots originated within the Ayurvedic and yogic traditions, and are sometimes made out of ceramic, glass, steel or plastic (I like to recommend ceramic or glass, and this starter kit is a good choice). A saline answer combined in heat water works with gravity and head positioning to rinse the sinuses.

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