7 Lesser Known Benefits of Massage Therapy (As If You Needed More Reasons to Get a Massage)
Therapeutic massage stimulates the lymphatic system which helps rid the physique of poisons, and in addition decreases ranges of cortisol – the stress hormone that may compromise immune system perform. Make sure to hydrate after a therapeutic massage (bonus factors for coconut water!) to replenish your physique.
5. Wheatgrass Pictures, Anybody?
A superfood is outlined as a nutrient-rich meals particularly helpful for well being and well-being. Wheatgrass is on the prime of the superfood listing, named as one of the potent leafy greens on earth!
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