4. Home made Protein Bars As an alternative of Sweets
Everytime you crave one thing candy proper after a meal, you may have a do-it-yourself protein bar. Protein bars are extremely nutritious and may fulfill your candy tooth. You may make them with wholesome nuts, seeds, grated coconut and jaggery.
5. Lean Meat over Processed Meat
It’s best to keep away from processed meat like sausages and bacon in any respect prices as they endure the processing of grilling, fermentation, salting and curing. Any such meat is modified to extend the shelf life. As an alternative, go for a contemporary, leaner reduce akin to your hen or your fish. After all, it’s acquired extra protein low fats, and it’ll assist construct these muscular tissues.
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