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7 Health Benefits of Fennel Seeds and How it Aids in Weight Loss:

India being one of many largest exporters of fennel seeds/saunf (as it’s popularly recognized), makes use of it voraciously as a result of all the advantages it offers. Individuals from various cultures desire consuming fennel seeds owing to its varied medicinal properties. As an example, Indian households usually devour fennel seeds after having their meal for more healthy and sooner digestion.
Fennel seeds are sometimes interlinked to ‘longevity’ and are recognized for providing a variety of dietary properties that assist in enhancing the nicely being of a human physique. Furthermore, fennel seeds provide a concentrated supply of various minerals which can be very important for the regulation of blood stress in addition to for the retention of water inside our physique. 

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