Dietary Information of Fennel Seeds
Fennel seeds are normally consumed within the amount of 1 tablespoon per serving, and the diet worth it offers could be discovered beneath:
Vitamins | Dietary Worth (per tablespoon – 6g) |
Energy | 19.8 |
Fiber | 2.3 grams |
Carbohydrates | 3 grams |
Protein | 0.9 grams |
Fats | 0.6 grams |
Ldl cholesterol | 0 grams |
Let’s take an additional have a look at another particulars about fennel seeds, and perceive how the seeds might help us in sustaining our weight-reduction plan and assembly the targets now we have set for ourselves.
Advantages of fennel seeds
Fennel seeds include highly effective antioxidants and phytonutrients that makes them a extremely nutritious supply with many well being advantages, that are as follows:
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