7 Health Benefits of Fennel Seeds and How it Aids in Weight Loss:

Dietary Information of Fennel Seeds

Fennel seeds are normally consumed within the amount of 1 tablespoon per serving, and the diet worth it offers could be discovered beneath:

Vitamins Dietary Worth (per tablespoon – 6g)
Energy 19.8
Fiber 2.3 grams
Carbohydrates 3 grams
Protein 0.9 grams
Fats 0.6 grams
Ldl cholesterol 0 grams

Let’s take an additional have a look at another particulars about fennel seeds, and perceive how the seeds might help us in sustaining our weight-reduction plan and assembly the targets now we have set for ourselves. 

Advantages of fennel seeds

Fennel seeds include highly effective antioxidants and phytonutrients that makes them a extremely nutritious supply with many well being advantages, that are as follows:

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