Many articles present chilly water remedy to reinforce efficiency and muscle restoration in numerous sports activities and actions with the best remedy together with 10-15°C water for 5-Quarter-hour (9).
It’s essential to notice that the optimum length of this remedy relies on the water temperature and time between the remedy and strenuous train.
Scientific research have additionally proven that chilly water immersion reduces muscle blood stream at relaxation which might probably scale back muscle protein synthesis (10).
This implies a discount in long-term muscle and energy acquire which might render these chilly water showers counterproductive.
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