If the phrase sandwich conjures up uninspiring slabs of bread housing equally boring leftovers, you’re approaching all of it improper. Utilizing a number of super-nutrient dense plant-based components as an alternative can convert an unusual sandwich right into a wholesome meal, stuffed with nutritional vitamins and antioxidants, filling fiber, and immune-boosting compounds, whereas nonetheless being a delight to your style buds. Sandwiches can remind us that “nutritious” might be synonymous with “scrumptious.”
Add any of these seven components: Hummus, eggplant, mushrooms, onions, pickles, sprouts, and mustard will flip any common Sammy right into a digital powerhouse of diet. Massachusetts-based Ryan D. Andrews, RD, Principal Nutritionist for Precision Vitamin says the very best technique is to combine it up and add wholesome meals bursting in colour.“Dietary selection is nice for our well being and the planet’s well being. Folks can get caught in a rut and embrace the identical two issues [in their sandwhich] again and again. Rotate in colourful choices to get extra selection.”
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