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8 Ways Edible Beauty Can Lead to Healthier Hair, Skin and Nails

Hyaluronic Acid

“HA is a key part within the physique that retains pores and skin hydrated and youthful wanting, nevertheless it decreases with age—UV injury, smoking and air pollution deplete hyaluronic acid within the pores and skin as nicely,” says Dr. Schlessinger. “A research in The Journal of Agriculture and Meals Chemistry exhibits that the absorption of excessive molecular weight hyaluronan by means of oral doses might assist sluggish this course of by giving the physique extra hyaluronic acid, nevertheless it’s nonetheless unclear if this elements makes it previous the low acidity of the abdomen.” Take The Nue Co. Skin Hydrator ($45) a mix of hyaluronic acid, hydrolyzed collagen, and astaxanthin, an antioxidant that may assist cut back pores and skin discoloration—very first thing within the morning to assist with eczema, psoriasis, dry pores and skin, zits and growing older pores and skin.

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