9 Asanas to Help You Lose Weight

3. Trikonasana – Triangle pose

The trikonasana helps to enhance digestion in addition to cut back the fats deposited within the stomach & waist. It stimulates and improves blood circulation in the whole physique. The lateral movement of this asana helps you burn extra fats from the waist and construct extra muscular tissues within the thighs and hamstrings.

Although this pose doesn’t make your muscular tissues shake as others do, it does provide the profit that different asanas do. It additionally improves steadiness & focus.

Trikonasana

4. Adho Mukha Svanasana – Downward Canine pose

Adho Mukha Svanasana tones your complete physique with a bit of additional consideration to particular muscular tissues.

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