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9 Yoga-Based Hip Stretches to Reverse the Damage of Sitting Down

Between desk jobs and lengthy commutes, many people spend a majority of the day sitting. 

And sadly, that’s dangerous information for our well being. 

An excessive amount of sitting has been linked to severe well being issues, like weight problems and osteoporosis, amongst others, however it is also a big contributor to that nagging decrease backache (1).

Nevertheless it’s not really your again that’s the difficulty: it’s your tight hips.

Whereas in a seated place, your hip flexors continually stay in a flexed place. 

Over time, sitting an excessive amount of will trigger these muscle groups to shorten and shrink, limiting your potential to totally straighten the hip if you’re lastly upright once more (2).

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