9 Yoga-Based Hip Stretches to Reverse the Damage of Sitting Down

This asana targets lots of the muscle teams related to optimum posture. 

It stretches the hip of the again leg, in addition to the psoas. Concurrently, it strengthens the hip extensors, glutes, quads, and hamstrings. 

Your decrease physique will thanks for working towards Low Lunge! 

  • Start in Downward Dealing with Canine (Adho Mukha Svanasana) *ADD INTERNAL LINK HERE? to Down Canine
  • Step your proper foot ahead and plant your foot between your palms. 
  • Gently place your left knee on the bottom and untuck your toes, inserting the highest of your left foot in your mat. 
  • Sq. off your hips, drawing your left hip ahead and proper hip again. 
  • Inhale and elevate your torso, reaching your arms overhead.
  • To really feel extra of a stretch in your left hip flexor, hold your tailbone tucked, somewhat than letting your pelvis sink down towards the ground. This will even lengthen somewhat than compress the lumbar backbone. 
  • Maintain your Low Lunge for a number of breaths. When able to exit the pose, return your palms to your mat and step your proper foot again to Downward Canine. Repeat low lunge along with your left foot ahead. 

Lizard Pose (Utthan Pristhasana) 

After a full day of sitting, your decrease physique will seemingly be feeling fairly tight, and also you may even expertise leg ache. 

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