9 Yoga-Based Hip Stretches to Reverse the Damage of Sitting Down

Sadly, that is likely to be simpler mentioned than finished given the busy work schedules that hold us seated at a desk. 

However, with a little bit information and particular yoga workouts, you possibly can hold your muscle groups, ligaments, and joints feeling good. 

When you have a troublesome time with tight hips, we hope you discover these hip-opening yoga poses useful. 

References

  1. Laskowski, M.D., Edward R. “Sitting Dangers: How Dangerous Is Too A lot Sitting?” Mayo Clinic, Mayo Basis for Medical Schooling and Analysis, 21 Aug. 2020, www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005. 
  2. Avrahami, Daniel, and Jim R Potvin. “The Medical and Biomechanical Results of Fascial-Muscular Lengthening Remedy on Tight Hip Flexor Sufferers with and with out Low Again Ache.” The Journal of the Canadian Chiropractic Affiliation, Canadian Chiropractic Affiliation, Dec. 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC4262809/. 

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