Key Muscle Teams to Stretch and Strengthen
Hips
As you’re sitting in your chair, the angle between your torso and your thigh is shortened. This causes the muscle groups within the entrance of your hips to shorten.
Over an extended time period sitting day after day, your hip flexors will start to tighten on this place.
This may trigger quite a few points, together with decrease again ache.
Releasing the hips and performing some hip flexor stretches may help forestall this.
In the event you want some nice beginner-friendly yoga sequences focused for the hips, attempt these yoga poses.
Comments
0 comments