9 Yoga-Based Hip Stretches to Reverse the Damage of Sitting Down

Low Again

Sadly, many people are dropping good posture, and this does no good for our decrease backs. 

Whether or not on the sofa, within the automobile, or at work, an excessive amount of “slouching” places tons of extra stress on the decrease again and the vertebrae. 

As you sit all through the day, concentrate on sitting up tall, with a straight backbone, and protecting your shoulders drawn again.

Glutes & Hip Extensors

Since you are sitting in your keister all day, it solely is smart that these muscle groups shall be stretched out and can weaken over time. 

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