In the event you’ve lately suffered a concussion, you might be questioning if you’ll be capable to return to your common train routine. After a concussion, your physician will let you know to take it straightforward for at the very least 2 weeks, however you might not be capable to return to contact sports activities for as much as 6 weeks.
It’s safer and medically advisable that you just method bodily exercise with a stepwise course of. Meaning beginning with gentle train and regularly growing the depth.
Right here’s our information to post-concussion exercises:
Comments
0 comments