Fitness Friday | Why stretching is so important

Our buddy Pat Henigan with Jacksonville Health Academy joins our present to speak about why stretching is so vital and what it’s best to know. Listed below are just a few advantages of stretching:

1. Stretching Can Assist Forestall Damage:

Stretching earlier than bodily exercise helps stop harm by bringing blood circulate to the muscle tissues, warming them up, and lowering any tightness.

2. Stretching Can Enhance Posture & Forestall Again Ache:

If now we have poor posture that may immediately affect again ache. By stretching our pectorals and higher entice muscle tissues we will stop the muscle tissues from being too tight which helps enhance our posture.

3. Stretching Can Assist Enhance Vary of Movement

As we age, our joints lose vary of movement. By doing easy stretches on a regular basis we may help stop this from taking place.