Once we open our eyes after evening’s relaxation, we frequently attain for our telephones, however Gillerman says to achieve in your water bottle as a substitute. “Drink 16 ounces of water if you are waking up,” she instructs. “We’re very dehydrated after we get up and the earlier we replenish, the higher. Indicators of dehydration embrace foggy considering, dizziness, and fatigue.”
To kickstart your water consumption for the day, Gillerman recommends making a heat 8-ounce cup of water or tea to calm down the muscle groups. “Sprinkle in some sea salt and citrus juice to assist your physique take in the water higher,” she says, “or make a brilliant hydrating smoothie that features chia seeds, apple, cucumber or berries to maintain you hydrated longer.”
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