A fitness trainer shares the 5 exercises she does every day to ‘look and feel younger’

We will not flip again the clock as we age, however we will tailor our exercises to enhance our high quality of life and skill to do on a regular basis actions.

The key? Energy coaching.

Energy coaching retains our muscles and joints healthy and limber, which turns into more and more vital as we become old as a result of we lose muscle mass and develop stiffer joints as we age.

As a health coach, I do 5 key strength-training workouts each day to feel and appear youthful. When you do not need to do them day by day, I like to recommend doing these strikes at the very least twice per week:


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