By Neha Ranglani, Integrative well being coach and nutritionist
There isn’t any denying that the digital revolution has made the world a smaller place and improved human connectivity nevertheless it’s additionally introduced together with it lengthy hours of display time and a sedentary way of life and extra so within the final two years because of the “earn a living from home tradition”. Our human our bodies thrive on motion and usually are not designed for such lengthy hours of sitting, no marvel why the stone age males have been match, muscular and wholesome!
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