A Multicultural Food Writer’s Pick

Inside moments, I can eat refried beans, black beans spiced with cumin, or crisp chickpeas.

Why I find it irresistible

Beans are an enormous a part of Latinx tradition and are one thing I all the time gravitate towards for a fast however satisfying meal.

They’re additionally reasonably priced and have a long-shelf life, which is why I all the time hold a hefty provide stashed away in my pantry for when that bean craving hits.

Advantages

Only one can of pinto beans has 19.4 grams of protein, practically 30 % of the Recommended Dietary Allowance of 64.8 grams or 0.36 grams of protein per pound (0.8 grams per kg) of physique weight for a 180 pound individual.

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