3. Dhanurasana or bow pose
Technique: Start by mendacity down in your abdomen. Bend your knees and maintain your ankles along with your palms. Have a powerful grip. Raise your legs and arms as excessive as you’ll be able to. Search for and maintain the posture for some time.
4. Paschimottanasana or seated ahead bending pose
Technique: Start with Dandasana. Be sure that your knees are barely bent whereas your legs are stretched out ahead. Lengthen your arms upward and maintain your backbone erect. Exhale and empty your abdomen of air. With the exhale, bend ahead on the hip and place your higher physique in your decrease physique. Decrease your arms and grip your huge toes along with your fingers. Attempt to contact your knees along with your nostril. Maintain the asana for some time.
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