WATERTOWN, New York (WWNY) – Health professional Jamie Kalk reveals us core workouts that use a dumbbell so as to add resistance.
She demonstrates workouts which can be based mostly on each a excessive plank and a aspect plank.
You possibly can see all of it within the video above.
You possibly can e-mail Jamie at befitforlife73@gmail.com. She will let you know about some upcoming foot races and methods to get you and your loved ones extra energetic.
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