2. Fish
A number of sorts of seafood, starting from yellowfin tuna and halibut to oysters and shrimp, are notably excessive in Se. Simply one more reason to savor these fish tacos.
3. Meat
Ham, beef, hen, and turkey are all good sources of selenium. Including entire wheat bread will increase the Se content material much more, so take pleasure in that turkey sandwich!
4. Brown Rice
One cup of lengthy grain cooked brown rice accommodates between 27 and 35% of the really helpful day by day Se quantity. Pair with a meat or seafood protein or make it a selenium-boosting base of a grain or veggie bowl.
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