5. Baked Beans
That is one other nice plant-based supply of Se which additionally gives further vitamins like protein, fiber, and iron. An effective way so as to add some further Se to chilis and stews!
How A lot Selenium Ought to You Get?
In accordance with the National Institute of Health the day by day really helpful consumption for selenium is 55 micrograms for individuals 14 years of age and older, 60 micrograms for pregnant ladies and 70 micrograms for lactating ladies.
Whereas it’s a nutrient with many advantages, Se does carry danger of toxicity if the higher restrict of 400 micrograms per day is exceeded.
Comments
0 comments