There are additionally sure populations, corresponding to HIV optimistic, dialysis sufferers, or people with particular gastrointestinal situations who could have issue absorbing Se.
Seek the advice of your physician and dietitian to find out a dietary selenium stage that’s best for you.
The Takeaway About Selenium
Selenium helps shield many physique tissues and organs from dangerous oxidative harm and irritation, and consumption has been related to a discount in a number of critical persistent illnesses.
The good information is that Se is discovered extensively in lots of meals and consuming simply 55 micrograms day by day will help you profit from Se’s antioxidant energy. Brazil nuts are the best supply of the Se enhance, so make sure to take pleasure in responsibly!
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