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All About Selenium: Why You Need This Essential Nutrient

You could not have heard of selenium, which is a mineral and important micronutrient.

Within the vitamin world, the time period important refers to a nutrient (like a vitamin, mineral or amino acid) which isn’t produced within the physique so it have to be obtained by way of weight-reduction plan.
 
 

What Is Selenium?

Selenium (Se on the periodic desk) is categorized as a hint mineral, which means you solely must eat a small quantity to acquire its well being advantages. It has been examined in quite a few medical analysis research due its robust capacity as an antioxidant.

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