How A lot Selenium Ought to You Get?
In keeping with the National Institute of Health the every day beneficial consumption for selenium is 55 micrograms for individuals 14 years of age and older, 60 micrograms for pregnant girls and 70 micrograms for lactating girls.
Whereas it’s a nutrient with many advantages, Se does carry threat of toxicity if the higher restrict of 400 micrograms per day is exceeded.
Se has been related to decreased threat of a number of critical circumstances together with coronary heart illness, cancers, and cognitive decline.
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